C- and S-Postures: Pitfalls of Abnormal Posture in Golf
In golf, abnormal postures are considered to be any posture that reduces inefficiency in your swing or cause pain. Neither of these traits are ideal because they will lower scores and reduce longevity in the game. C- and s-postures are two common postures that can ruin your golf experience. Does your set up look like one of these?
S-posture is used to describe a posture that creates too much arch in your lower back. This is also known as excessive lumbar lordosis. This set up inherently inhibits and reduces core activation while putting extra tension in your low back. Furthermore, as your spine extends, the vertebrae in your low back “connect” or “interlock” into a closed pack position. This limits the amount of rotation that your spine will allow, thus limiting your power. Tight hip flexors, an inability to properly hip hinge (which is a fundamental movement we all must master, not just golfers), and even a weak core can amplify s-posture. If you are having a hard time rotating and generating power, check if your low back is arched!
S-posture - butt and tail bone sticking out excessively
C-posture is characterized by a slumped forward or flexed thoracic spine, creating excessive roundness of the upper back. This posture also inhibits power due to restricted rotation. C-posture is often a product of poor scapular control, which is a common precursor for shoulder impingement. Office workers and truck/taxi drivers are often prone to this type of posture due to excessive slouching, either looking at a computer or the road. Short clubs are also a common cause of c-posture, causing the athlete to bend over further to reach the ground.
C-posture - excessive roundedness of the upper back or “slumped” position
Low back pain, shoulder pain, or even poor distance are all associated with poor posture control in golf. Check your posture by addressing the ball at a mirror or having someone take a picture. If you are having pain during or after golf, consider seeking help. At The PATH Rehab & Performance, we have doctors of physical therapy that specialize in the treatment of golfers. Consider a free thirty minute phone consultation where we can discuss symptoms, goals, and answer any questions and/or concerns you may have. Through extensive screening and evaluation, we can determine the source of your symptoms and develop a plan to make sure they never come back. The best part is, you will have the tools to be a happy, healthy golfer for a lifetime!
Dr. Cody Benavides
PT, DPT, TPI cert
Co-Owner | The PATH Rehab & Performance
