How Mobility Screens Can Improve Your Golf Game
Understanding golf biomechanics and screening your mobility are vital to improving your golf performance. We often hear golfers say, "As soon as I swing easier, I hit it further!" That's because the golf swing is all about efficiency. Professionals no longer look for the "perfect" swing, but rather an "efficient" one. Titleist Performance Institute (TPI) certified medical providers offer a comprehensive screen that can offer shortcuts to improving power, swing speed, and efficiency in your swing, as well as improving your longevity in the game.
By working with a health care provider trained and certified in TPI screening, you will have direct access to improving your swing efficiency. TPI providers immediately recognize mobility, strength, and motor control deficits that may be limiting your swing efficiency. This saves you time and frustration and helps you avoid constantly guessing or problem-solving your way to a healthy golfer's body. Diagnosing and creating a plan of care through manual therapy and exercise prescription improves these deficits and inherently leads to improved swing speed, efficiency, and lower scores.
Addressing the deficits in your TPI screen will also improve your longevity in the game. In my clinical practice, I have seen individuals from 25 to 85 years old experience pain while playing golf. Over time, repetitive swinging can result in wear and tear in your body. If your body has the foundational prerequisites required to play golf pain-free, you will be able to play for many years to come. TPI screening and treatment will address these issues, creating a happy, healthy, lifelong golfer.
If you are experiencing pain with golf or would like to hit the ball further, consider seeing a TPI medical provider. Together, we can address the underlying dysfunctions that are limiting your body or swing. Consider a free phone consultation where we can discuss goals, symptoms, and answer any questions or concerns you may have. Because pain-free golf with long drives is the best way to enjoy the game!
Dr. Cody Benavides
PT, DPT, TPI cert
Co-Owner | The PATH Rehab & Performance
