The Secret to Fixing Postural Pain
We've all experienced it - the inevitable discomfort that arises after spending long hours at a desk, peering at a computer screen. Whether you're an athlete or lead a sedentary lifestyle, neck and back pain seem to haunt us all. But what's the real solution to this persistent problem? Is it investing in an ergonomic set-up, using a physioball chair, or opting for a standing desk? What about a postural brace? Well, let me drop a hint: it's certainly not the last one.
While ergonomic tools, standing desks, and yoga balls can contribute to "good posture," the truth is, even maintaining that "perfect posture" won't save you from pain after a prolonged day of sitting. Why? Because it's not just about posture; it's about staying in one static position for too long. This is a crucial concept to grasp, as many people get frustrated or blame themselves when they still experience pain despite trying to maintain impeccable posture throughout the day. Besides, let's face it; keeping perfect posture for a full eight-hour workday is nearly impossible.
Humans are designed to move, to be active creatures. Yet, in the last century, we've become increasingly sedentary. The real secret to fixing postural pain lies not in striving for perfect posture, but in embracing dynamic posture. It's about regularly changing positions and incorporating movement into your daily routine to combat those nagging neck and back aches that plague you after a long day at the computer.
You might be wondering, what positions should I change into? Well, the answer is simple - any position! Transition from sitting to standing, and vice versa. Take short movement breaks; go for a walk around the office hallway. If you're working from home, try using your laptop while lying on your belly. Consider integrating postural range of motion exercises like thread the needle or cat-cow stretches. The possibilities are endless; all you need to do is keep moving!
Cat Cow
Thread the Needle
But here's the catch - moving once or twice a day won't cut it. My clinical recommendation is to move at least once every hour. You'll be amazed at the positive impact of incorporating frequent movement breaks throughout your day, even if it's just for a couple of minutes. Embracing dynamic posture in your daily routine can work wonders in reducing neck and back pain caused by prolonged desk work.
If you find yourself still struggling with postural pain, don't hesitate to seek help. At PATH Rehab & Performance, we offer free phone consultations to discuss your symptoms, goals, and address any questions or concerns you may have. Together, we'll set you on a path to bid farewell to your pain and ensure it never comes back!
Remember, it's not about achieving perfection; it's about staying dynamic and keeping your body in motion to unlock the secret to a pain-free workday!
Dr Cody Benavides
PT, DPT, MFDc, TPIcert
Co-Owner | The PATH Rehab & Performance
