“While the myriad of factors that contribute to injury risk may seem daunting, a takeaway for athletes should be that injury risk reduction goes beyond just staying flexible or strong.”

Learn how sleep (or lack of it) may be affecting your recovery.

Why does the pain “security alarm” keep going off?

Don’t let the healthcare system overwhelm you…

Worried you may need an MRI or concerned about some positive findings? Let’s talk about it.

Do you suffer from chronic ankle sprains? Start checking some of these items off your list.