Lower Quality, Higher Costs? How Insurance Cuts Can Directly Affect You
In the end, the quality and consistency of care you receive will decrease while the cost of your care will increase. Not really a fair exchange, right?
Making Sense of Health Information Online
If you’re frustrated by all of the health misinformation online, check out some strategies I’ve listed out below to help separate the signal from the noise with online health information.
Why Do Injuries Occur?
“While the myriad of factors that contribute to injury risk may seem daunting, a takeaway for athletes should be that injury risk reduction goes beyond just staying flexible or strong.”
Are You Prioritizing Sleep?
Learn how sleep (or lack of it) may be affecting your recovery.
“So my MRI said____”
Worried you may need an MRI or concerned about some positive findings? Let’s talk about it.
What can I do about my ankle sprains?
Do you suffer from chronic ankle sprains? Start checking some of these items off your list.
