Whether you are a dancer, aerialist, gymnast, or pole artist, a delicate balance between strength and flexibility is required in your sport. Not only are you an incredible athlete, but you are also a performer. It is essential that your body is in optimal condition to allow for creative freedom while training and performing.

CrossFit is renowned for its high-intensity workouts that push athletes to their limits. Combining elements of weightlifting, cardio, gymnastics, and functional movements, CrossFit challenges participants of all ages and skill levels.

Sure, you can crush a metcon of high volume lifts. But can you handle time under tension? Tempo lifts are a great way to improve joint and tendon health, improve hypertrophy, and recover from and prevent injuries!

Understanding what pain is and isn’t is essential for the treatment of chronic pain athletes.

When it comes to physical therapy, choosing between band-aid solutions and long-term interventions can make a significant difference in your recovery and long-term health

Have you been dealing with nagging shoulder blade pain that won’t go away? Foam rolling and stretching not quite working? Read more to find out what might be the cause and what to do about it.

Beginning a new nutrition journey? Today Coach Elise discusses tips to set your self up for success with hitting your goals and sticking to your plan!

Have you been told that your shoulder pain is caused by “impingement” happening between the tendons and bones? How about your posture being the underlying cause? I’m sure you’ve been told it’s because your scapula isn’t moving correctly. Maybe you’ve even heard each of these three “diagnoses” from different providers. 

Our clients are often shocked that we evaluate them from head-to-toe. Why? Because your pain is not always as it seems…

Feel like something is missing with your shoulder work? Looking to improve your stability and overall shoulder health? Read the blog for 4 must try stability exercises to add into your routine today!

The holidays are can be an equally fun and stressful time of year, especially for those who are new to nutrition tracking or have a trying relationship with food. This blog offers a three tip approach to stay BALANCED throughout the holidays.

Fiber is the cornerstone of digestive health. Read the blog for the important roles fiber plays in your diet and overall wellness, as well as easy tips to increase fiber in your day to day routine!

Hand stand maneuvers are tough! But your wrists shouldn’t be the limiting factor. If they are, see what you can do about it!

Surely with some more finger strength you’ll be able to break through to the next level, right?

In this week’s blog, Coach Elise discusses how to accurately weigh yourself in order to track progress. Don’t let the numbers fool you!