Want to know the secret to maximizing your gains and performing at your best? The keys are in how you recover.

Have you tried everything to fix your postural pain? Well you probably haven’t tried this…

It’s the unfortunate reality of the majority of patients that end up in traditional Physical Therapy clinics. They have dreams of thriving into their old age and become jaded when their bodies seem to fail them at every turn.

Then what’s the secret? How are there people in their 90’s running marathons and deadlifting 400+lbs?

Are you a dancer that spends a lot of time stretching? Do you easily get into your splits, maybe even over splits, while on the ground, but when it comes to leaps, développés and battements, your movement is not quite where you want it to be? If so, this blog is for you!

When rehabbing shoulder pain with pull-ups, specificity is important. It’s important to make your rehab sport-specific. Therefore, you also must rehab on the bar!

Are you someone who has to workout early in the morning or later in the evening after work? Do you ever feel like you’re a bit light headed or sluggish during your workouts? Do you wish you could feel better during your PT sessions and make sure you’re getting the most out of your hard work? Read ahead and find out if you’re fueling your body well before intentional exercise!

This blog focuses on all things regarding hydration. You will have an understanding of how much water you need day to day, how to adjust your hydration needs around exercise, and tips to hit crush hydration goals!

A lot of famous athletes use it. But does it help?

There are many ways to get creative with your CrossFit training so that you are able to continue training even in the wake of pain and injury. Hitting Rx when healthy is a great metric to strive for, but if your end-goal of CrossFit is to improve your health, wellness, and fitness longevity, then occasional modifications will likely be necessary in order to play that long game effectively.

In this week’s blog, Dr Cody discusses common causes of knee pain with long distance running as well as potential treatments.

Your rehab should look like the sport you are trying to get back to. Read more to find out why this is so important for your recovery process and what to do if it is not the case.

Hiking is a high level sport and should be treated as such through focused preparation and training. Pick one or two exercises from each of the following categories and feel for yourself how much better your knees feel on the trails!

TPI screening can be an essential part of improving your swing speed, reducing pain, and improving your longevity in the game!

Do you know your "why"? Establishing and uncovering your true motivation behind your goals is essential for success. Read more to learn the importance of understanding your "why" and an easy 3 step process to finding it.

Humans lose about 3-8% of muscle mass per decade after the age of 30.

If daily life isn’t enough of a stimulus to retain muscle mass and strength over our lifetimes, then what does it take to build these attributes?

Lift all you want. But weight training with FULL mobility will always trump weight training with less than full mobility.

Do you struggle with squatting past parallel? Or maybe you have decent depth but it doesn’t feel comfortable? If you’ve been spending a lot of time with hip and knee mobility with little improvement, read this blog to unlock your squat mobility!

Does too much heavy barbell training ultimately lead to poor movement quality and increased injury risk?

While there are no black and white rules, a therapist should help you understand what types of soreness is appropriate after rehab or working out.

Are you a pole dancer who struggles with moves like butterfly or ayesha? Feel like you are not able to hold yourself in that split grip upside down? You may need to work on your shoulder strength and stability for the overhead position.