Do you know your "why"? Establishing and uncovering your true motivation behind your goals is essential for success. Read more to learn the importance of understanding your "why" and an easy 3 step process to finding it.

Humans lose about 3-8% of muscle mass per decade after the age of 30.

If daily life isn’t enough of a stimulus to retain muscle mass and strength over our lifetimes, then what does it take to build these attributes?

Lift all you want. But weight training with FULL mobility will always trump weight training with less than full mobility.

Do you struggle with squatting past parallel? Or maybe you have decent depth but it doesn’t feel comfortable? If you’ve been spending a lot of time with hip and knee mobility with little improvement, read this blog to unlock your squat mobility!

Does too much heavy barbell training ultimately lead to poor movement quality and increased injury risk?

While there are no black and white rules, a therapist should help you understand what types of soreness is appropriate after rehab or working out.

Are you a pole dancer who struggles with moves like butterfly or ayesha? Feel like you are not able to hold yourself in that split grip upside down? You may need to work on your shoulder strength and stability for the overhead position.

Are you setting your back up for future injury by bending too far forward or slightly rounding your back during deadlifts? Are you going to wear your knees out by squatting past parallel, going knees over toes, or performing “high impact” activities? Or are our bodies a bit more resilient than we are giving them credit for?

These are the 3 easiest and most common ways to address your sciatic symptoms! If you still are having pain, get help from one of our physical therapists and fix this forever!

Has low-back pain been holding you back in the gym or with your active lifestyle? The good news is, you may be able to have your cake and eat it too.

How you respond to the injury mentally, is just as important as the physical rehabilitation. The better your attitude towards an injury and the recovery process, the easier it will be and, ultimately, the faster you will recover.

Time, cost, and outcomes are important things to consider when contemplating surgery for chronic low back pain.

As an artistic athlete you require your body to be able to perform at a high level so you can have the creative freedom to express yourself and perform. Whether you are a dancer, aerialist, or gymnast, there is a delicate balance between strength, power, and flexibility that you must achieve in your sport. The deadlift, and its variations, can help you easily find that balance…

Has elbow pain been making lifting, climbing, or golfing less enjoyable? Have you spent months, or even years, trying every kind of brace, tape, injection, medication, and exercise with only short term results? The following 3 step process will help provide a simple solution to get you out of pain and back to performance, without any of the confusion or “too good to be true” gimmicks found online.

Extensive uncertainty exists about the clinical effectiveness and safety of muscle relaxants. Even beyond their skeptical clinical efficacy, is the concern for safety of the drugs, as there are significant increases in side effects with both short and long-term use.

Poor posture can limit not only distance on the course, but longevity in the game. Here’s why!

Whether you are a runner, barbell athlete, performing artist, or weekend warrior you have most likely encountered some hip flexor tightness or discomfort in your life. The immediate instinct is that you need to stretch, but sometimes that doesn’t really work…

Looking to resolve your shoulder pain in less than 6 weeks without having to take medications or spend countless hours at medical appointments?

And why it couldn’t be more different from “regular” physical therapy.